Good morning my love,

Close your eyes. Take a deep breath. Let that breath move through your body. Notice, with gentle curiosity, what does the landscape look like today. Smooth sailing,  rolling hills, jagged cliffs. Can you say yes to whatever you find?

If not, try saying yes to the no. Embrace the part of you who is in resistance. Start where you are. It’s a perfectly fine place to begin. It’s really the only place to begin.

Who is here? What do you need?

Sweet words of reassurance, reminders, a firm loving hand encouraging you to drop the story and return to the present. Yes, sometimes we must be firm in honor of ourselves.

You are lovely beyond words, and so very dear to me. Thank you for showing up, for letting yourself be seen. Wow, wow, wow.

Xo