Good morning Love, Today I give you permission to follow your bliss. Choose the good feelings, and follow them wherever they take you. For me, on this rainy Los Angeles day, it starts with a satin slip. Silky on my skin. A favorite t-shirt. Old. Loose. Holey. A cozy cashmere sweater (a $10 thrift store… Continue reading Monday Love
Raise your vibration, change the world. Let’s roll out this dance party with some sassy, badass, mama moves. Please, I implore you: dance along! This is video was not intended for watching. Seriously. It wasn’t. Don’t watch. Shake your booty baby. A special thank you S Factor Los Angeles and my beautiful teacher Christina Grance for… Continue reading Dance Party
Good morning Lover, You are whole. You are healed. You are here. Now. Repeat after me: I am whole. I am healed. I am here. Now. That and you are pretty darn sassy too. Sassy = bold, full of spirit, cheeky. Yes, you. Xo
Good morning love, What part of you is here today ? Take a deep breath in and ask. Who is here? No need to search too hard. The first answer will do. For me it’s a part that feels soft and vulnerable. Like a young child, wondering if anyone likes me. A part that wants… Continue reading Monday Love
That’s my theme song this week. A love song. From me, to me. I fucked up. I hate when that happens. Really really hate it. Thinking about my theme song and what it means when I screw up. I was doing the best I could when I booked flights during winter break based on past… Continue reading Have a Little Faith in Me
Hey love, If you just spent an hour in bed surfing for inspiration, not wanting to get out from under the covers yet, and you missed the window for your morning meditation, this is for you. And me. No beating yourself up! Shit happens. I promise, a beating will not help you get out of… Continue reading Monday Love
Happy Friday from beautiful and chilly Monterey, CA. Going to keep it short and sweet today. There’s a rugged coastline with jaw-dropping views calling my name. Staying with my theme Go Outside, Now. Or today, “Shut up and Dance with Me.” Embodying my mindfulness practice. Embodying my emotions. Embodying my deep feminine nature, means literally… Continue reading Shut Up and Dance With Me
Goodmorning beauty, Let me just say, in case you have forgotten, you are an irresistible force of nature. A time turning, magical manifestor of sweetness. A hardworking, bad ass Mama. A sassy, sexy, swanky lady of majestic vision. You have heart and soul and wisdom spilling from your supple, snaking curves. And I… Continue reading Monday Love
I thought, that with all my years of writing love letters—for me, for my book—for this blog, that this process had been fully explored, but OMG! Writing this is kicking my ass. Maybe because there is so much my body and my heart are trying to process right now. Maybe because there is so much… Continue reading Embracing the Critic
Good morning sweetness. It’s ok to say no. To curl up in a ball. To dive deep inside. To take time for you. But how much time, you wonder, is too much? To which the mentor responds… what is too much? Who decides? Is it some arbitrary source outside of you telling you what’s right… Continue reading Monday Love
the love letter projects 