Hey boo. How ya doin’? Are you connected to your body? Take three big, slow, generous breaths. Let the air linger in your body and touch the places that you don’t even know need a little extra breath right now. And you don’t need to know. Trust your body and your breath. Allow. Receive. Effortless… Continue reading A little bit of love
Hey boo. I have so much to share. Just finished a 10 day retreat yesterday. And I’m buzzing. And it’s all still finding it’s place in me. For today, know you are loved beyond what any words can describe. You are not alone. Everything is everything. And everything you do for yourself, is also for… Continue reading Little bit a love
Hey boo. It’s Monday again. Feels like we were just here. How are you? I mean really, how are you? I know you’re fine. Truly, underneath it all, you are fine. Fine as a frisky fox in a super natural forest of green, lush with giant ferns. And yet, I wonder, are there parts of… Continue reading Monday Love
Hey sweetness. You are not alone. I’m here with you. Smiling, lovin on ya. Seeing just how capable, brilliant and gorgeous you are. Not that you’re asking… but, in my humble opinion, you could be kinder to yourself. I’ll leave it to you to look around and see how that might be so. Xo P.S.… Continue reading Monday Love
Hello Love! Imagine this. You are enough. Everyone around you is enough. We’re all equal to our life experiences. We don’t need to fix or change or “help” ourselves or anyone. In fact.. getting all up in someone else’s business will be doing them a disservice. It may suggest that they’re not enough or equal… Continue reading Monday Love
Hello love. What kind words do you need to hear right now? How generous can you be with yourself in this moment? What do you need to remember? I love you, just as you are. I’m so enjoying the unfolding of your (my) dreams and desires. You’ve (I’ve) got this. Things are working out. Things… Continue reading Monday Love
Hello gorgeous, Wherever you are right now, can you stop? Close your eyes. Take in three deep breaths, with long exhales. Now look around. Name three things that you see. Finally, write at least three kind words to yourself. You’re doing great. I love you. Foxy smile babe. Fuck it, at least you tried. I’m… Continue reading Monday Love
Hey sweetness, The day is coming to a close in my part of the world . Holiday shenanigans abound. How much kindness can you muster, for each and every part of you that is showing up? Can you whisper I love you. I love you. I love you. To the one who is tired, the… Continue reading Monday Love
Morning lover, I adore Mondays! (I know, weird) and I think a really big part of it is you. Showing up here in the spirit of love week after week fills me with such joy. That you all show up here with me, amplifies that feeling by like a hundred watts. So thank you. For… Continue reading Monday Love: Thank you
Hello my love! How will you be kind to yourself today? Your breathtaking, magnetic, frisky self. Start with a deep breath that reaches all the way to your gorgeous toes. Wiggle them a bit. Lift your arms over your head for another deep breath and wave them like your favorite tree in a gentle wind.… Continue reading Monday Love: kindness
the love letter projects 