Wherever you are right now, can you stop? Close your eyes. Take in three deep breaths, with long exhales. Now look around. Name three things that you see. Finally, write at least three kind words to yourself.
You’re doing great. I love you. Foxy smile babe. Fuck it, at least you tried. I’m proud of you.
Ok, you may proceed with your day. Repeat as often as necessary.
See if you can welcome these strange and wonderful days as the opportunities they are.