Hey boo. I took a little detour on my way home from retreat. Got a bit lost on my way back here. It was uncomfortable and wonderful. That’s what retreat can do for you. Take you to places you cannot begin to fathom — until you’re there. “There” being a foggy, in between kind of… Continue reading a little bit of love
Hello. It’s June 2nd. I love you. Just as you are. Right here. Right now. Breathe. Breathe. Breathe. Recieve. Proceed. Xo P.S. in case you feel like dancing… Here’s some love from Harry Styles & Shania Twain
Hello Darling, Smart, sexy, funny. Yes, I’m talking about you. If you were to choose feeling good right now, what would that look like? What would you need to let go of? (Hint: stories, projections, judgements, knowing). What might you embrace? (Hint: qualities that you already are. Like love. You don’t need to be love,… Continue reading Monday Love
Hiya love, You’re looking mighty foxy today. Stop and take a gander at your surroundings… see if you can count (at least) ten things you love or that make you smile. Start with your foxy self. Notice how you feel. Rich? Abundant? Frisky? Satisfied? Appreciation? Tuned In? All the above? Yeah, me too. Breathe it… Continue reading Monday Love
Hello gorgeous, Wherever you are right now, can you stop? Close your eyes. Take in three deep breaths, with long exhales. Now look around. Name three things that you see. Finally, write at least three kind words to yourself. You’re doing great. I love you. Foxy smile babe. Fuck it, at least you tried. I’m… Continue reading Monday Love
Jumping jubilee! It’s a good day my love. A good day to breathe. And I’m here to share the little bug that’s dancing in my pants this morning. Don’t worry, it’s a happy bug. 🙂 And I believe it comes from the simple act of deep breathing. That’s it. So let’s breathe together. Inhale slowly… Continue reading Monday Love
Hello sweetness, A poem for you. While it might be hard to read the signs. and life seems all amuck, things are moving and shaking here behind the scenes, and every little thing is gonna be alright. A message from love. Xo
Hello my dearest one, How is it a heart can be pumping with love and a brain with worst case scenario horror stories? In this case, my heart. My brain. The negativity bias of course. “As the brain evolved, it was critically important to learn from negative experiences – if one survived them!” –Rick Hanson,… Continue reading Monday Love
Hello lover. The charms of the incomparable you kindle continually a burning and a glowing flame in my heart. When, free from all care, shall I be able to pass all my time with you, having only to love you, and to think only of the happiness of so saying, and of proving it to… Continue reading Monday Love
Oh my love, come practice better feeling thoughts with me! This is a wonderful day. In this day I will look for reasons to feel good and I will find them. I expect to have pockets of joy, clarity, fun and alignment. As I practice thinking better feeling thoughts, I will find more and more… Continue reading Monday Love
the love letter projects 