Hello boo. Let’s play a game! We’ll use our breath and random pockets of time throughout the day. The instructions are simple. Breathe and repeat these words silently to yourself. Breathe in: I am free. Breathe out: I am free. Practice for a few minutes at a time and notice what happens. Does it have… Continue reading a little bit of love
Hey boo. What if…. In a parallel Universe… You walked around at ease with all the wonderful contrast that life serves up. Confident in your ability to handle whatever comes your way, you don’t shrink away from— anything. You wake up like an eager toddler ready to play. Get messy. Follow your curiosity. AND it’s… Continue reading a little bit of love
Hey boo. Are you feeling bored by the never ending sameness of life right now? It may be time to play a game called beginner’s mind. Ok, it’s not really a game. But it could be. We’ve talked about beginner’s mind before. It’s one of my favorite things in the world. Strange how often I… Continue reading Monday Love
Hey sweetness, I’ve a mantra for you today. Just for fun (yes, this is how I have fun). Play with it. See what happens. You can’t get it wrong… I can do it. That’s it! Simple, huh. Repeat it as often as you can remember today. Notice what happens. What comes up inside you. If… Continue reading Monday Love
Oh baby! I’ve some reminders for you today… just in case you’re needing them. They make me smile. I hope they make you smile too. “Chance favors the prepared mind” -Louis Pasteur This quote found me on Sunday, from a bird identification book of all things… I was sitting on my balcony being enchanted by… Continue reading Monday Love
Hello Sweetness.! I have a fun game for you. I know it’s fun, because I’ve been playing it all morning… a test run if you will. Yes, I try out my crazy ideas before sharing them. It’s a chill the heck out, recalibration game. And it’s simple. For the next 48 hours (24 will do)… Continue reading Monday Love
Hello beauty, Feeling happy and dreamy today. My next thought is, but I feel unfocused. Dreamy = unfocused. Which upon further examination, turns out not to be true. I’m simply not focused on what I think I should to be focused on. Hmmmm, interesting. What if I follow my dreamy focus? What if you follow… Continue reading Monday Love
Holy shit! You rock my world… lets just start there. In answer to your questions: 1. How dare I dream such audacious dreams? How dare you not… this life is your playground, your blank canvas and you are a creator. To not create in all the most brilliant, kooky, daring ways you can conjure, that… Continue reading Monday Love
Oh what wonderful contrast I am offered when I spend time with my beloved family! And to be clear, I choose to spend time with them every year. I look forward to it. I love it. And I twist and turn trying to escape the discomfort of the contradictory thoughts and feelings that overcome me… Continue reading Family
the love letter projects 