Hey boo. Are you remembering to stop and take deep breaths? To notice the wonder around you? That you are a magnetic, infinite, mystical beauty? Oh yes, you are. Let’s do it now. Take three long deep breaths while stretching your arms to the sky — let the breath reach the tips of your fingers… Continue reading a little bit of love
Hey babe. You are radiant today. Completely, and breathtakingly stunning. Now take a few minutes to breathe that in. Allow it to circulate with your breath into the nooks and crannies of your animal body. Where does it land? How does it feel? Just notice. This, this, is who you are. Radiant and breathtakingly stunning.… Continue reading Monday Love
Hello Love. Sitting here with a kitty on my lap. All is well. Except the thoughts racing in my brain telling me that maybe all is not well. How interesting. So which is true? This moment or my thoughts about the future or past?Will these thoughts become my now? Not exactly as I’m thinking them,… Continue reading Wednesday Love
Monday morning you sure look fine… Hello love. The air is cooler here in my part of the world, and I’m loving it. Stopping to notice the sensation as it touches my skin. Isn’t that a strange image? Air touching skin! I mean it’s happening all the time. And yet, this fresh coolness calls my… Continue reading Monday Love
Hello my love, Not gonna worry bout it. What do those words stir up for you? What if you don’t have worry about “it” but rather grab the day and go… Go where the birds take you. Go where the trees whisper sweet nothings. Go where the sky in all it’s infinite splendor sweeps you… Continue reading Monday Love
Practice = the actual application or use of an idea, belief, or method as opposed to theories about such application or use. There’s no mention of the word “perfect” here. We humans made that up. Practice makes perfect. In mindfulness practice we call this “conditioning.” The stories we make up or get passed down… Continue reading Practice, makes as good as possible
Hey love, Wherever you are is fine. Holding it all together is fine. Holding it all in. Is fine. If it’s where you’re at right now. Today I give you permission to drop any standards that are telling you how you should be. As a mother, as a spiritual person, as human being. You are… Continue reading Monday Love
Hey Beauty, Perhaps living in alignment is not when everything is flowing just right, but when you are perfectly ok with where you are right here. Right now. You are in alignment, when you stop wishing you were someplace else. Someone else. Doing something else. With someone else. Hello my shy quiet beauty. Hello wild… Continue reading Monday Love
the love letter projects 