Hey boo. I’m proud of you. Let’s breathe and reflect on this. First, three breaths. Imagine as you inhale you’re pulling the energy up from your pelvis to the top of your head. It may be interesting to gently squeeze everything in as you go. Holding your breath at the top of your head for… Continue reading Wednesday Love!
Hey boo. Sometimes growing is uncomfortable. Can’t sit still, can’t stop thinking. Your usual tricks for feeling better—shopping, a refreshing dip in a cool body of water, a walk. They help. A little. But nothing seems to stick. And that’s ok. Because there’s nothing wrong with feeling a little uncomfortable sometimes. And life would be… Continue reading Monday Love
Hey boo. Remember when you got all worried about that thing? That thing you never really had any control over anyway? And then it all worked out. Cause things are always working out for you. One way or another. And it’s ok if you worry sometimes. However, it’s more fun, when you remember that things… Continue reading Monday Love
Holy Bazole. I love you. You might be working too hard right now. Trying to get it right. Evolve. In the “right” way. How will you know if this is so for you? If everything feels too hard. If you just can’t get it right. If you feel shitty about yourself (for not meeting expectations—… Continue reading Tuesday Love
Hello Love! Imagine this. You are enough. Everyone around you is enough. We’re all equal to our life experiences. We don’t need to fix or change or “help” ourselves or anyone. In fact.. getting all up in someone else’s business will be doing them a disservice. It may suggest that they’re not enough or equal… Continue reading Monday Love
Hey love, I trust this is finding you at just the right moment. Time to stop and breathe. Three deep inhales with long, luxurious exhales. There is time. Let your shoulders drop as you lift your chest and feel your heart center expand. Imagine any tension melting like ice on a warm summer day. Oh… Continue reading Monday Love
Hey boo. You are breathtakingly stunning. Just as you are. In this moment. I can see it. I can feel it. Can you? I wonder, what one seemingly small thing you could do today to have your own back? Be in agreement with yourself. Trust that the choice you made was the right choice. Even… Continue reading Monday Love
Hello sweetness. Let’s get back basics this morning. Breath. Get still, close your eyes and inhale slowly thru your nose for a count of four or five. Hold for two. Exhale, nose or mouth for a relaxing count of 4 or 5. Hold 2. Repeat three or four times. Until you start to feel your… Continue reading Monday Love
Hey boo, It’s the end of the day in my part of the world. Just wanna say. You did good today. I’m proud of you. Yeah, whatever you did. Well done. Whatever you didn’t do. Well done. I love you. May sweet dreams carry you off into magical lands and may you wake rested and… Continue reading Monday Love
Hello Lovely, A gentle reminder today. All that you wish you were, you already are. Perhaps you can’t see it. Yet. It may be covered up by some drab layers of protection, confusion, misunderstanding. But know. All that you are is all the protection you need. Perhaps that’s one of the misunderstandings. That there’s something… Continue reading Monday Love
the love letter projects 