Hey boo. I wonder who (inside you) is here right now? What colorful characters are making a play for your attention? Who needs acceptance and love? What parts are ready to be healed? Is there a judge or a standard keeper trying to shame you into submission? Maybe it’s the rebel saying screw this shit.… Continue reading a little bit of love
Hey boo. How are you? How have you been talking to yourself this week? And I don’t mean blowing smoke, conjuring words that sound like self love — but don’t land. Don’t meet the parts of you that are showing up, exactly as they are. Words like you’re doing great. You’re awesome. Things are gonna… Continue reading a little bit of love
Hey boo, For years I’ve been writing love letters to myself — transforming the inner dialogue between me and me. A kind of reparenting from the inside out. The other day, courtesy of a Martha Beck email promoting her coaching course — I received some words — words that stopped me in my tracks. Words… Continue reading a little bit of love
Hello. Is anybody out there? In case you’ve forgotten, you are… Breathtaking. Magnetic. Out of this world gorgeous. Doing the best you can with what you have in this moment. Connected to EVERYthing. Yes you are. And it’s happening. It’s always happening. I love you. I’m proud of you. Stop whatever you’re doing and contemplate… Continue reading a little bit of love
Hey boo. How is last weeks gift of nothing wrong working out for you? For me, it’s been golden. The small voice in my head that can whisper cruel things to me (stupid, wrong, you should be ashamed, what were you thinking, you need to do more, you can’t do that…) changed her tune— instead… Continue reading A little bit of love
Ooo la la my love. This time of year has me practicing like my hair is on fire. I love it. And I love to share it. So sit your gorgeous booty down with a cozy cuppa. Take a couple slow deep breaths and check this out: “Autonomic listening is inextricably linked with the need… Continue reading Monday Love
Hello sweetness. Let’s get back basics this morning. Breath. Get still, close your eyes and inhale slowly thru your nose for a count of four or five. Hold for two. Exhale, nose or mouth for a relaxing count of 4 or 5. Hold 2. Repeat three or four times. Until you start to feel your… Continue reading Monday Love
Hey boo, It’s the end of the day in my part of the world. Just wanna say. You did good today. I’m proud of you. Yeah, whatever you did. Well done. Whatever you didn’t do. Well done. I love you. May sweet dreams carry you off into magical lands and may you wake rested and… Continue reading Monday Love
Hello love. What kind words do you need to hear right now? How generous can you be with yourself in this moment? What do you need to remember? I love you, just as you are. I’m so enjoying the unfolding of your (my) dreams and desires. You’ve (I’ve) got this. Things are working out. Things… Continue reading Monday Love
Hello lover. The charms of the incomparable you kindle continually a burning and a glowing flame in my heart. When, free from all care, shall I be able to pass all my time with you, having only to love you, and to think only of the happiness of so saying, and of proving it to… Continue reading Monday Love
the love letter projects 