Hello sweetness. Some things I appreciate about you today… Your smoking hot bod. Yes, the one you are occupying right now. Thank you cells, bones, fascia. You are nothing short of miraculous. Your love of learning!, new adventures, curling up on the couch with a good book. How sometimes you just wanna pull the covers… Continue reading a little bit of love
Hey sweetness. What is on your heart today? Try putting your hand over your heart and whispering to yourself… Yes, I see you. Yes. I hear you. Yes. I am with you. What else do you long to hear right now. What kind of encouragement or support does this part of you need, right now?… Continue reading a little bit of love
Hey boo. Have you stretched your arms high today? Your body long. Feeling the connection from the tips of your fingers, to the tips of your toes. And everything in between. It’s all connected. All the cells of your body are talking to each other — informing one another. And the master informer as I… Continue reading a little bit of love
Hey gorgeous. In case you’ve forgotten, you are a treasure trove of gems. Some already blindingly dazzling. Others buried and waiting to be discovered. Maybe you can’t see them, but oh baby! From this side of the lens you’re nailing it. Here’s looking at you kid. Xo
Hey boo. I took a little detour on my way home from retreat. Got a bit lost on my way back here. It was uncomfortable and wonderful. That’s what retreat can do for you. Take you to places you cannot begin to fathom — until you’re there. “There” being a foggy, in between kind of… Continue reading a little bit of love
Hey boo. Are you remembering to stop and take deep breaths? To notice the wonder around you? That you are a magnetic, infinite, mystical beauty? Oh yes, you are. Let’s do it now. Take three long deep breaths while stretching your arms to the sky — let the breath reach the tips of your fingers… Continue reading a little bit of love
Hey boo. Last night I was awakened at 2:30 am by the nastiest voice. In my head. Mean mean mean. And what I find most interesting — there was a bit of truth in there. I know, I know. It goes against everything I talk about… listening to that voice. It wasn’t the words that… Continue reading a little bit of love
Good morning dearest one. What part of you is here today? Take three deep breaths through your nose, filling your belly with gorgeous life affirming air. Notice how the air moves through your body. Then, after a moment of curiosity, exhale long, slow sighs through your mouth. Feel your feet on the ground. Imagine roots… Continue reading a little bit of love
Hello. Is anybody out there? In case you’ve forgotten, you are… Breathtaking. Magnetic. Out of this world gorgeous. Doing the best you can with what you have in this moment. Connected to EVERYthing. Yes you are. And it’s happening. It’s always happening. I love you. I’m proud of you. Stop whatever you’re doing and contemplate… Continue reading a little bit of love
Hey boo. My favorite word right now — Confluence. I saw it on a bridge. It felt good. It felt right. It felt as though it held a secret message for me. It makes me smile and wonder. And now I’m sharing it with you — because sharing things that make me smile and wonder… Continue reading a little bit of love
the love letter projects 