Hello, my love. A deep belly breath (or five) may be the most generous (and generative) thing I can share with you today. Lightly rest your hands on your belly. Speak some kind words to it. “Hello beautiful.” Thank you for all that you are and all that you do.” “I love you.” Now inhale… Continue reading a little bit of love
Hey boo. This is a reminder to breathe. Right here. Right now. 5 deep inhales, and 5 long slow sighs on the exhale. Let the sighs be loud. Yes, 5 breaths! Three is nice. But five is… you’ll see. Five is the beginning of something new. Tingling fingers and toes. A soft spinning in your… Continue reading a little bit of love
Hey boo. Are you remembering to stop and take deep breaths? To notice the wonder around you? That you are a magnetic, infinite, mystical beauty? Oh yes, you are. Let’s do it now. Take three long deep breaths while stretching your arms to the sky — let the breath reach the tips of your fingers… Continue reading a little bit of love
Hello. It’s June 2nd. I love you. Just as you are. Right here. Right now. Breathe. Breathe. Breathe. Recieve. Proceed. Xo P.S. in case you feel like dancing… Here’s some love from Harry Styles & Shania Twain
Hey boo, Breathe in. Breathe out. Long and slow. Repeat. No place to get to. Nothing to do. Nothing to fix. Nothing to change. Nothing wrong going on here. This is it. Right here. Right now. This is everything. Everything is contained in this moment. Breathe in. Breathe out. Long and slow. You are magnetic,… Continue reading A little bit a love
Hey boo. All is well. All is well. All is well. For reals. Even if everything feels batshit crazy— all is well. You— in that gorgeous, super fine body of yours, are in the absolute right place for the next unfolding in your life. What you’ve been asking for (intentionally or not) is happening! A… Continue reading Monday Love
Hey boo. Remember when you got all worried about that thing? That thing you never really had any control over anyway? And then it all worked out. Cause things are always working out for you. One way or another. And it’s ok if you worry sometimes. However, it’s more fun, when you remember that things… Continue reading Monday Love
Hey love, I trust this is finding you at just the right moment. Time to stop and breathe. Three deep inhales with long, luxurious exhales. There is time. Let your shoulders drop as you lift your chest and feel your heart center expand. Imagine any tension melting like ice on a warm summer day. Oh… Continue reading Monday Love
Hey sweetness, I adore you. There’s a lot of content swirling around in the world and in my head. So I’ll keep this simple. I love you. Period. End of story. Always and no matter what. As you live and breathe, you get love. You are adored. Breathe that in. Swim around in it. Breathe… Continue reading Monday Love
Hey boo. It’s the end of the day in my part of the world. Where are you? Can you stop and take five deep breaths with long exhales? That’s better. Now, close your eyes and check in with your being and body. Hello body, hello being. What do you need right now? What would feel… Continue reading Monday Love
the love letter projects 