Hello my love! How will you be kind to yourself today? Your breathtaking, magnetic, frisky self. Start with a deep breath that reaches all the way to your gorgeous toes. Wiggle them a bit. Lift your arms over your head for another deep breath and wave them like your favorite tree in a gentle wind.… Continue reading Monday Love: kindness
My love, I am so so happy to be here playing with you! What questions simmer in you unanswered? Write them down. Give them over to the cosmic forces of the Universe, then sit back and watch the show. The question and the answer live at the same time. Yet, when you’re focused on the… Continue reading Monday Love
Hello my love, Do ya ever wake up like a soda that’s been sitting out overnight and lost all it’s fizz? Flat, sugar water. What if it doesn’t mean something’s wrong? What if there’s nothing to fix. Nothing to change? What if, it’s the natural rhythm of the seasons flowing thru you? What if you… Continue reading Monday Love
Hello my dearest one, How is it a heart can be pumping with love and a brain with worst case scenario horror stories? In this case, my heart. My brain. The negativity bias of course. “As the brain evolved, it was critically important to learn from negative experiences – if one survived them!” –Rick Hanson,… Continue reading Monday Love
Good morning my dearest. Found some inspiration this morning. And then there’s this: Dear tummy, thank you! Thank you for all the wonderful work you do to keep things moving and for letting me know what’s going on in there. You are so freaking smart. I’m going to start listening to you more closely. Dear… Continue reading Monday Love: Body Love
Good morning love, Some thoughts about freedom: Freedom being the quality or state of being released from… the stories you’ve been telling or have been told. It’s not what you say or do or even think for that matter. It’s how you are with the sayer, the thinker, the doer that rings freedom in. Are… Continue reading Monday Love
Hello darling. I could go on and on about the ways I adore you. The ways are infinite. And yet today I’m feeling tuned into less is more. Do less. This is your permission slip. Guilt free. Follow what feels pleasing. You know it’s pleasing if it tickles your senses or tugs on the corners… Continue reading Monday Love
