Hello Sweetness.! I have a fun game for you. I know it’s fun, because I’ve been playing it all morning… a test run if you will. Yes, I try out my crazy ideas before sharing them. It’s a chill the heck out, recalibration game. And it’s simple. For the next 48 hours (24 will do)… Continue reading Monday Love
Oh my love! What an opportunity to love. Yourself. Even more. Love meaning to allow all parts of yourself. And all parts of you may feel rather contradictory at any given moment depending on the amount of carbs or news or whatever you’ve consumed. For me it’s carbs. Long walks help. Meditation helps. Holding the… Continue reading Monday Love
Hello my sweet, What part of you is here right now in this moment? Breathe her in. Whisper yes, I see you. I’m with you. You are not alone. What do you need my love? What do you need to feel soothed, connected, at peace? Yes, you can feel at peace, anytime. Any place. When… Continue reading Monday Love
Oh Baby! Yeah, you rock. Put that in your pipe and smoke it. Or take a deep breath and let the words sink in all the way down to your toes. I love you. Keep on rocking. Or you can use my mantra for the week…. just keep swimming, just keep swimming. Xo
Hello my love, Here’s what I know to be unequivocally true: You’re doing the best you can. And it’s enough. So give yourself a hug and a promotion with a big juicy raise. Then repeat after me: I allow safe passage for all that is moving through this gorgeous being that is me. And I… Continue reading Monday Love
Hey love. Oh my gosh, I am so freaking proud of you! Ok, now take three deep breaths and let that sink in. How do you feel when you hear those words? Do they seep in and fill you with warm fuzzies? Are they met with yeah, buts? Is it a blank wall of nothingness… Continue reading Monday Love
Happy Monday my love, Let nature hold you today. Sit for 5 or 10 minutes, someplace you can see trees and sky. Sit and stare. Listen to sounds, as if for the first time. Letting go of the need to give them a name or a meaning. Notice. The temperature of the air on your… Continue reading Monday Love
Oh my love. Yes, yes, yes, yes! Some days ya let things slide and other days you double down. Because that’s what life is asking of you and you’re listening and following and allowing all that life is. That’s just the kind of woman you are. It’s all ok. You’re ok. Sometimes you need reminding,… Continue reading Monday Love
Hey love, What words, what generous, affectionate words would feel good to hear right now? Words that allow you to feel good about where you are right here in this moment. And if you’re feeling pretty good right here in this moment, what words would amplify that feeling? Generous… Yes, you can have it all.… Continue reading Monday Love
Good morning most delightful one. Oh how sometimes there are moments you’re itching to go! To bypass all the wonderful processes and rituals you’ve set up because they keep you feeling good…. meditating, journaling, moving your body and what not. I say, if you’re itching to go and feeling frisky… Go. Your rituals are there… Continue reading Monday Love
