Hey boo. How ya doin’? Are you connected to your body? Take three big, slow, generous breaths. Let the air linger in your body and touch the places that you don’t even know need a little extra breath right now. And you don’t need to know. Trust your body and your breath. Allow. Receive. Effortless… Continue reading A little bit of love
Hey boo. Remember when you got all worried about that thing? That thing you never really had any control over anyway? And then it all worked out. Cause things are always working out for you. One way or another. And it’s ok if you worry sometimes. However, it’s more fun, when you remember that things… Continue reading Monday Love
Heya sweetness. My energy is low here and now. And that’s ok. I still have something wonderful to share with you today. So here goes… I woke up this morning and meditated on the word focus. It’s a meditation called Bhāvanā. In this practice you think of a quality you wish to be filled with… Continue reading Monday Love
Hey boo, Wanna get tuned in? Close your eyes, and start to pay attention to your breathing. Notice what you feel in your body. Ahhh, hello body. See if you can stay in this curious greeting with your body for a few minutes or more. (You can finish reading this when you’re done). What did… Continue reading Monday Love
Zippity do da…. Hello Love. It’s Monday again. What a marvelous day to stop and notice… where is the focus of my attention? Is it on what I want? Is it on what I fear? Is it on that stupid stupid stupid thing…. you name it, we all have our stupid things. Remember… all that… Continue reading Monday Love
Hello dearest one, the words I offer you today are about soothing the wild beast. The lovely, perfect, wonderful wild beast in you. I’m doing my best to make the best of things. We all are. How generous these words are. I invite you to repeat them often. Whatever it is you’re doing. No matter… Continue reading Monday Love
Hey beauty, How do you feel about dipping even deeper into a soothing state of acceptance? That is also a state of allowing. That is also a road to unleashing the most vibrant, alive version of you. That requires nothing but, YES, to whatever is here right now. And only for right now. The sadness,… Continue reading Monday Love
Hello Sweetness.! I have a fun game for you. I know it’s fun, because I’ve been playing it all morning… a test run if you will. Yes, I try out my crazy ideas before sharing them. It’s a chill the heck out, recalibration game. And it’s simple. For the next 48 hours (24 will do)… Continue reading Monday Love
Oh my love! What an opportunity to love. Yourself. Even more. Love meaning to allow all parts of yourself. And all parts of you may feel rather contradictory at any given moment depending on the amount of carbs or news or whatever you’ve consumed. For me it’s carbs. Long walks help. Meditation helps. Holding the… Continue reading Monday Love
Hello my sweet, What part of you is here right now in this moment? Breathe her in. Whisper yes, I see you. I’m with you. You are not alone. What do you need my love? What do you need to feel soothed, connected, at peace? Yes, you can feel at peace, anytime. Any place. When… Continue reading Monday Love
the love letter projects 