Hey boo,

Wanna get tuned in?

Close your eyes, and start to pay attention to your breathing. Notice what you feel in your body.

Ahhh, hello body.

See if you can stay in this curious greeting with your body for a few minutes or more. (You can finish reading this when you’re done).

What did you notice? Can you allow it to be ok, without judgement? Or, including the judgement if that’s what’s there. Hmmm, I’m judging how I’m feeling, naming it right or wrong. Good or bad. How interesting.

Now imagine this, everything that is present in your life is happening for you. For You.

To wake you up. To inspire you. To call you forward into all that your heart desires. To bring you in alignment with the most vibrant and alive you. The you who is always, always morphing into something new. Breath by breath.

All is well.

You are loved. I love you.

Xo

Photo by JoEllen Moths from Pexels