Hey sweetness, The day is coming to a close in my part of the world . Holiday shenanigans abound. How much kindness can you muster, for each and every part of you that is showing up? Can you whisper I love you. I love you. I love you. To the one who is tired, the… Continue reading Monday Love
My dearest one, Wherever you are, whatever shenanigans you’re up to, be sure to take extra, super duper, over the top care of your beloved self this day. This week. This holiday season. Simplify to amplify. This is what less is more really means. Do less, enjoy more. Then watch as more and more things… Continue reading Monday Love: take good care
Good morning darling. Don’t you just love that rascal who got you so riled up? Or that thing that didn’t go as planned? You had to dig extra deep to find love for yourself…. yes for yourself. You had to stop everything else and get still for clarity to show itself. You had to stop… Continue reading Monday Love
You’ve come a long way baby. And it feels so good. … and still every now and then you get tripped up in some old doo doo. … and now that you know what it’s like to feel so good, it’s that much more intolerable when you’re in the doo doo. … and you’re trying… Continue reading Monday Love
Morning lover, I adore Mondays! (I know, weird) and I think a really big part of it is you. Showing up here in the spirit of love week after week fills me with such joy. That you all show up here with me, amplifies that feeling by like a hundred watts. So thank you. For… Continue reading Monday Love: Thank you
Hello my love! How will you be kind to yourself today? Your breathtaking, magnetic, frisky self. Start with a deep breath that reaches all the way to your gorgeous toes. Wiggle them a bit. Lift your arms over your head for another deep breath and wave them like your favorite tree in a gentle wind.… Continue reading Monday Love: kindness
My love, I am so so happy to be here playing with you! What questions simmer in you unanswered? Write them down. Give them over to the cosmic forces of the Universe, then sit back and watch the show. The question and the answer live at the same time. Yet, when you’re focused on the… Continue reading Monday Love
Hello my love, Do ya ever wake up like a soda that’s been sitting out overnight and lost all it’s fizz? Flat, sugar water. What if it doesn’t mean something’s wrong? What if there’s nothing to fix. Nothing to change? What if, it’s the natural rhythm of the seasons flowing thru you? What if you… Continue reading Monday Love
Hello my dearest one, How is it a heart can be pumping with love and a brain with worst case scenario horror stories? In this case, my heart. My brain. The negativity bias of course. “As the brain evolved, it was critically important to learn from negative experiences – if one survived them!” –Rick Hanson,… Continue reading Monday Love
Good morning my dearest. Found some inspiration this morning. And then there’s this: Dear tummy, thank you! Thank you for all the wonderful work you do to keep things moving and for letting me know what’s going on in there. You are so freaking smart. I’m going to start listening to you more closely. Dear… Continue reading Monday Love: Body Love
the love letter projects 