Hello my love.

Close your eyes. Take three deep breaths, with long slow sighs on the exhale.

With your eyes still closed, notice. What do you feel in your body?

Is there a buzzy kinda vibration in your toes? A voice narrating or commenting on what you’re noticing? A part of you who is on guard? Maybe you feel a dull kind of nothingness. Or a spark of joy is bubbling up.

Can you welcome whatever it is? Like a most beloved guest coming to dinner.

Hello. I’m so happy to see you! Can I get anything?

Listen for the answer…. then whisper back, thank you. I see you. I hear you. I love you.

For as long as it feels good, allow the stillness, the presence, the space around you to sooth and support you.

Repeat as often as you need.

Xo