Hey boo. Have you ever been so angry with someone because they were rude, unappreciative and gaslighting you? Only to then realize (hallelujah) that you were in fact being rude, unappreciative and gaslighting yourself? Sure someone else may have been doing those things— not great. But often others are mirrors for our relationship with ourselves.… Continue reading a little bit of love
Hey boo. First of all, let’s establish how truly breathtaking you are. Right here. Right now. Unshowered, dirty hair, slept in, skipped your workout, passed on your meditation, yada yada yada. Freaking breathtaking. Magnetic. Pulsing with possibility. Aliveness. Wonder. I could stop there. That’s a pretty good love note. And, I want to say something… Continue reading A little bit of love
Hey boo, Breathe in. Breathe out. Long and slow. Repeat. No place to get to. Nothing to do. Nothing to fix. Nothing to change. Nothing wrong going on here. This is it. Right here. Right now. This is everything. Everything is contained in this moment. Breathe in. Breathe out. Long and slow. You are magnetic,… Continue reading A little bit a love
Hey boo. How is last weeks gift of nothing wrong working out for you? For me, it’s been golden. The small voice in my head that can whisper cruel things to me (stupid, wrong, you should be ashamed, what were you thinking, you need to do more, you can’t do that…) changed her tune— instead… Continue reading A little bit of love
Hey boo, let’s keep the love fest going. You did love up on yourself yesterday, right? There’s many ways to love up on yourself. My favorite is kinda like a get out of jail free card. No matter what happens. What you choose. What you do. You are not wrong. In other words, you are… Continue reading A little bit of love
Hey boo. Wanna talk about procrastination? Sweeping the cracks in the sidewalk— instead of stepping into the unknown. Worrying about the job you have or don’t have. The job you should leave, or shouldn’t leave or can’t leave. The job that is no longer in line with what’s calling you forward. Maybe it’s not even… Continue reading A little bit of love
Hey boo. How about this— Nothing special = Freedom. Nothing special could also be not smart enough. Or I should be (more or less) ______ fill in the blank. Another form of not enough. The forms of not enough are as infinite as your imagination. And fear. Fear? Yep. Fear. The trap that keeps us… Continue reading A little bit of love
Here we are my love. Together again. I’m pleased to be here with you. Turning towards the parts of you unseen. So that they may come out of the shadows and into the whole of you. Tingling with aliveness. Possibility. Remembering. There’s nothing to become. You already are— everything. Ya just forgot. That’s why life… Continue reading A little bit of love…
Hey boo. Who is here right now? Breathe her in with the deepest most generous breaths you can conjure. Feel her come alive with your attention. And love. If the chatter begins, that’s ok. See if you can welcome that too. You don’t have to believe it, in fact, I recommend you don’t. Just notice.… Continue reading A little bit of love
Hey boo. How ya doin’? Are you connected to your body? Take three big, slow, generous breaths. Let the air linger in your body and touch the places that you don’t even know need a little extra breath right now. And you don’t need to know. Trust your body and your breath. Allow. Receive. Effortless… Continue reading A little bit of love
the love letter projects 