Hello Sunshine, I love you. Every last bit of you, Down to the tiniest, dark corner that you hope never sees the light of day. Even you might not know it’s there, as it’s more of an uncomfortable feeling, than a concrete story. But oh, the temptation to tell stories about it! To explain, justify,… Continue reading Monday Love
Hello beauty, Are you aware of your breath? Notice the air as it touches your skin. Can you offer a warm greeting to the part of you who is here today, in this moment? Can you set aside any stories about who she is and why she’s here and what you need to do to… Continue reading Monday Love
My dearest one, Be kind and easy with yourself. You are creating wonderful things. Sometimes kind is showing up and doing the work, whatever that work may be. Sometimes kind is taking a whole day or three days to take long walks or sit under a shady tree and watch the world go by. It’s… Continue reading Monday Love
Hello sunshine. You’re never too old to wish upon a star. The place to begin is exactly where you are. Exactly where you are. How stunningly, breathtaking beautiful you are. Right here. Right now. Take a moment to let that sink in. Maybe even wonder what it means. Me, stunningly, breathtaking beautiful? Could that be?… Continue reading Monday Love
Hello my sweet. There are many shades of blue, and not one of them is wrong. In fact, all are rich with potential. New seeds planted and nurtured, can turn into the most delightful surprises. Seeds in all shapes, textures and sizes. Strange and wonderful seeds. Seeds blown in by an unexpected wind. And it’s… Continue reading Monday Love
Good morning love, Woke up feeling a little blue. Took myself outside where the air is crisp and the sun warm. The birds are doing their thing. Allowing this blue feeling to just be, ok. Sat quietly, with my eyes closed. Having a little chat with the wise old being within. I have a lot.… Continue reading Monday Love
Hello beautiful. Tis the season to try something new. Anything really. Thank goodness for that! Once again, I diverge from our Monday love letter to share with you another form of practicing radical compassionate acceptance, from the person who taught me about the words, radical, compassionate acceptance. My teacher, Deborah Eden Tull. She’s offering a… Continue reading Monday Love
Hello beauty, I have a personal sharing today. A sharing about accepting all parts of ourselves, even the ones that are conflicting. And the magic that follows. Last week my teenage son was caught in a moment of anxiety, anger, and sadness (depression). This moment was lingering beyond my comfort zone. Fear and conditioning were… Continue reading Monday Love – It’s all good
going out to those here in California and around the world who might need a hug today. My dearest love, wherever you are, whatever you are feeling, it’s alright. You are going to be alright. I used to have this magnet reminder posted on my fridge: “Everything will be ok in the end. If it’s… Continue reading Monday Love, with an extra dose
Hey Darlin. I wonder what opportunities have been bestowed upon you this day? Did you say yes? Did you look for the beauty? Did you say hell no? Maybe you said… check back later? It’s all good, whatever you said. The bigger question, is how did you meet the one who said yes, no, beautiful,… Continue reading Monday Love
the love letter projects 