Are you aware of your breath?
Notice the air as it touches your skin.
Can you offer a warm greeting to the part of you who is here today, in this moment?
Can you set aside any stories about who she is and why she’s here and what you need to do to make her “better” or more and just be with her?
Soft, open, curious, welcoming.
And why not? This part of you, she’s here to guide you.
A wise, and most beloved friend.
I love you.
P.S. What happens next? You tell me, in the comments. I’d love to hear.