Hey boo. How ya doin’? Are you connected to your body? Take three big, slow, generous breaths. Let the air linger in your body and touch the places that you don’t even know need a little extra breath right now. And you don’t need to know. Trust your body and your breath. Allow. Receive. Effortless… Continue reading A little bit of love
Hey boo. How ya doin’? This is an invitation for you stop what you’re doing and focus on your breath. Notice. Where is your attention? You are creating! The question is, what are you creating? Does it feel good? Does it pass the smile test? Maybe you’re in survival mode. And smiling and feeling good… Continue reading Wednesday Love
Zippity do da…. Hello Love. It’s Monday again. What a marvelous day to stop and notice… where is the focus of my attention? Is it on what I want? Is it on what I fear? Is it on that stupid stupid stupid thing…. you name it, we all have our stupid things. Remember… all that… Continue reading Monday Love
Hey love. When she was 13 years old, Ruth Bader Ginsburg wrote an essay titled “One People”. One of the lines read: “Prejudice saves us a painful trouble– the trouble of thinking.” That line is following me around. Haunting, urging, smiling, encouraging… I smile back, thinking of the pure brilliance of a thirteen year old.… Continue reading Monday Love
Hey sweetness, Yeah, I hear ya. There’s nothing like a stroll on the beach, waves washing over your feet to let you know all is well in your world. The world you create. Cause you’re always creating your world. And there’s nothing like the family you love beyond words, that can get you all jacked… Continue reading Monday Love
Endings and beginnings my love can be fraught with many feelings. Allowing them, without being swallowed by them (feelings), that’s the lottery winner right there. A wonderful year end practice of radical compassionate acceptance can set you free and turn the focus of your attention to that which lights and lightens you up. I… Continue reading Monday Love
Ahoy there beauty, what a delicious Monday! Ripe with possibility. Yesterday, nothing but a launching pad for your desires to take shape. Anything is possible. And everytime you stop and listen, to the birds, to the wind, to that frisky vibration rolling through your crazy hot bod. Everytime you stop and notice, your breath, your… Continue reading Monday Love
Or, from here henceforth, Magic Monday. I looked it up just now, and guess what, Monday is an excellent day to perform love spells. That’s pretty much what we’re doing when writing love letters. Casting spells with our words. It’s pretty much what we do all day long, so maybe practicing some fun, sassy, tuned… Continue reading Monday Love…
Yes please! Not because anything is wrong, but because it’s all so good and I want more. My kids are growing up and don’t need me in the same way anymore. And I’m ready for something big. Really big. And awesome. And fun. What my pretty groovy life looks like now is based on old… Continue reading How about a life re-design
Hello beauty, where are you off to on this best day ever? What sort of conjuring might be needed to take you there? What’s the most delightful thing you can imagine? Can you go there in your mind? Just long enough to light the fire… of what excites you. Oooo, that feels kinda good, and… Continue reading Monday Love
the love letter projects 