Hey boo.

How ya doin’?

This is an invitation for you stop what you’re doing and focus on your breath.

Notice. Where is your attention?

You are creating! The question is, what are you creating?

Does it feel good?

Does it pass the smile test?

Maybe you’re in survival mode. And smiling and feeling good just sounds like a whole load of crap to you.

That’s ok.

Noticing is enough. Focusing on your breath in this moment is the perfect place to begin. Anything.

I love you.

You are so brave and beautiful and tuned in.

You’ve got this.

Xo

P.S. Beauty really can be found anywhere. Be on the lookout! SWAK