Hey you. Happy Monday, love.

What’s running through your gorgeous head today? Whatever it is, can you just say yes?

Yes, yes, yes, yes, and yes, that too.

All thoughts, sensations, feelings are welcome (even the ones where you want to slash somebody’s tires, ’cause you’re so mad at them). Note: your thoughts are not necessarily true, and it would be best not to act on them. The experience of allowing all parts of yourself is for you.

In saying yes, you honor yourself in this moment, just as you are. That’s allowing. That allows thoughts, feelings, sensations to move thru. Allowing you to move into the next yummy moment a little lighter and maybe even with a smile on your face.

Now take three deep breaths.

How do you feel? What do you need right now? Do that.

I’d love to hear from you! What does it feel like to allow all parts of yourself?

Until next week,

Xo