Hello, my love. A deep belly breath (or five) may be the most generous (and generative) thing I can share with you today. Lightly rest your hands on your belly. Speak some kind words to it. “Hello beautiful.” Thank you for all that you are and all that you do.” “I love you.” Now inhale… Continue reading a little bit of love
Hey boo, Wow. Yes. Everything. Everywhere. Just yes. Including all that you’re feeling about all of it. Including whatever part of you is reading this at this moment. Breathe in. Breathe out. Breathe in. Breathe out. I read this poem called “Say Wow”, by Chelan Harkin.. It’s transformed how I start my day. I wonder… Continue reading a little bit of love
Hey boo. I wonder who (inside you) is here right now? What colorful characters are making a play for your attention? Who needs acceptance and love? What parts are ready to be healed? Is there a judge or a standard keeper trying to shame you into submission? Maybe it’s the rebel saying screw this shit.… Continue reading a little bit of love
Hey boo. How about, wherever you are whatever is going on, it’s ok to start over with each new breath. That’s pretty generous, right? Now, and now and now… I (and you) can make a new choice. Here’s what’s radical about that. Say I acted less skillfully than I would have liked. (Yes, this happened… Continue reading a little bit of love
Hello. It’s June 2nd. I love you. Just as you are. Right here. Right now. Breathe. Breathe. Breathe. Recieve. Proceed. Xo P.S. in case you feel like dancing… Here’s some love from Harry Styles & Shania Twain
Hey boo. Last week’s love letter left me feeling a bit Yes, And… There’s s certain way that many of us in our current way of thinking are used to action looking. I’m interested in another way. What I call receptive action. The thing is, I’m still figuring out what this looks like in my… Continue reading a little bit of love
Hey boo, I heard something that rocked my world this morning. NOT something new, but something that I took in, in a new way. Action creates clarity. If you’re already a natural born, fly by the seat of your pants, action taking kinda human, this may not blow your mind. However, if, like me you’re… Continue reading A little bit of love
Hello beauty, How’s the breathing going? Are you breathing— with intention? With attention. Focus. The quality of your life depends on the focus of your attention. Ok. Enough about that. Let’s play…. What can you remember about yourself, that you think you are in need of, but in reality, you already have? Already are. I… Continue reading A little bit of love
Hello my love, Let’s start with 10 deep belly breaths. That’s where your belly fills and rises with each inhale. Breathe in and out through your nose. If your brain is screaming 10! I don’t have time to stop what I’m doing and take ten deep breaths. I am a very busy human. Tell your… Continue reading A little bit of love
Oh baby. This morning I woke up and was feeling a bit aimless and not ready to get out of bed, so I picked up my phone. A little social. A little news. Nothing rocked my world. (I mean stuff befuddled, saddened and irritated me— but that’s become the norm. A norm that I can… Continue reading a little bit of love
the love letter projects 