Hey boo. Tis the season to get all stirred up. Family and holiday shenanigans (expectations). Or not. Year end reflections. Or not. If and how you choose to participate is up to you. And even if you choose not to participate — it’s kinda hard to ignore this season. And that might stir something up… Continue reading a little bit of love
Hey boo, Something interesting came up in my meditation this morning— I felt sad heavy energy. Then I watched my go to response to this feeling. Something is wrong. This is the wrong way to feel. What did I do to trigger this feeling? How do I fix it? I don’t like it. This is… Continue reading a little bit of love
Hey boo. I’m happy to be here with you. Wherever here is for you now. Content, blue, excited, sleepy… This here. Is better than there, any day. Breathe. And then, breathe some more. I love you. I promise you THIS is really where it’s at. This is where it’s happening. This is it. You can… Continue reading Monday Love
Hello sweetness. How are you feeling? Do you know? Take a moment to get still. Breathe. Deep and slow. Now check in with yourself. Hello love, how are you feeling? In this moment. No need to go searching in the past or dive into the future. Not yet anyway. Let’s just start with this moment.… Continue reading Monday Love
Hello lover. I’ve been stopped in my tracks by some wise words from an old book. I wonder, will they stop you too? “Thank goodness for this natural honing signal that becomes louder and louder the more we are in need of return (home). The signal goes off as everything begins to be too… (too… Continue reading Monday Love
Hello sweetness, It’s likely, because we’re all connected, this is going to come at the perfect time for you. How interesting, trusting universal, cosmic timing. It’s always just so. Just so. Breathe in. Linger in that breath, take it slow and easy, notice how it feels in your body. Breathe out, slow and easy. No… Continue reading Thursday Love
Well hello gorgeous. Ornery, bored, sad, agitated… how interesting! Welcome. I’m genuinely happy to be here with you and oh so curious. First though, thank you. For your raw, pulsing, unpredictable energy. My life is all the more rich with you in it. If you think I’m going to fix or change you, forget about… Continue reading Monday Love
Hey you. Happy Monday, love. What’s running through your gorgeous head today? Whatever it is, can you just say yes? Yes, yes, yes, yes, and yes, that too. All thoughts, sensations, feelings are welcome (even the ones where you want to slash somebody’s tires, ’cause you’re so mad at them). Note: your thoughts are not… Continue reading Give Yourself Some Love Today
Good morning my love. What is it you do want? The gift of what you don’t want, is it points you in the direction of what you do want. Is it freedom, ease, playfulness, laughter, feeling good, feeling inspired, feeling alive and in love? It all starts with a feeling. So take a minute and… Continue reading Monday Love
Endings and beginnings my love can be fraught with many feelings. Allowing them, without being swallowed by them (feelings), that’s the lottery winner right there. A wonderful year end practice of radical compassionate acceptance can set you free and turn the focus of your attention to that which lights and lightens you up. I… Continue reading Monday Love
the love letter projects 