Heya sweetness. My energy is low here and now. And that’s ok. I still have something wonderful to share with you today. So here goes… I woke up this morning and meditated on the word focus. It’s a meditation called Bhāvanā. In this practice you think of a quality you wish to be filled with… Continue reading Monday Love
Hey boo, Wanna get tuned in? Close your eyes, and start to pay attention to your breathing. Notice what you feel in your body. Ahhh, hello body. See if you can stay in this curious greeting with your body for a few minutes or more. (You can finish reading this when you’re done). What did… Continue reading Monday Love
Happy Monday my love, Let nature hold you today. Sit for 5 or 10 minutes, someplace you can see trees and sky. Sit and stare. Listen to sounds, as if for the first time. Letting go of the need to give them a name or a meaning. Notice. The temperature of the air on your… Continue reading Monday Love
My love, I am so so happy to be here playing with you! What questions simmer in you unanswered? Write them down. Give them over to the cosmic forces of the Universe, then sit back and watch the show. The question and the answer live at the same time. Yet, when you’re focused on the… Continue reading Monday Love
Hello love, Some days I sit and no words come. How wonderful! Nothing to fix. Nothing to change. All allowing. There’s a buzz that comes with fixing and changing. It’s kinda exciting. And then there’s this stillness. It feels more curious than exciting. Quiet. And I sit. That’s it. I sit. And watch the tree… Continue reading Monday Love
Hello there beauty, Let’s see, who is here today? Close your eyes, take in a few breathes. Check in. Ah the one who wishes to joyfully get shit done. Hello. I wonder, is there a standard keeper present as well? Or a judge? Will there be forty lashes if there is no joy in getting… Continue reading Monday Love
Hello beauty, Are you aware of your breath? Notice the air as it touches your skin. Can you offer a warm greeting to the part of you who is here today, in this moment? Can you set aside any stories about who she is and why she’s here and what you need to do to… Continue reading Monday Love
My dearest one, Be kind and easy with yourself. You are creating wonderful things. Sometimes kind is showing up and doing the work, whatever that work may be. Sometimes kind is taking a whole day or three days to take long walks or sit under a shady tree and watch the world go by. It’s… Continue reading Monday Love
Hello sunshine. You’re never too old to wish upon a star. The place to begin is exactly where you are. Exactly where you are. How stunningly, breathtaking beautiful you are. Right here. Right now. Take a moment to let that sink in. Maybe even wonder what it means. Me, stunningly, breathtaking beautiful? Could that be?… Continue reading Monday Love
Good morning love, Woke up feeling a little blue. Took myself outside where the air is crisp and the sun warm. The birds are doing their thing. Allowing this blue feeling to just be, ok. Sat quietly, with my eyes closed. Having a little chat with the wise old being within. I have a lot.… Continue reading Monday Love
the love letter projects 