Happy Monday my love,

Let nature hold you today. Sit for 5 or 10 minutes, someplace you can see trees and sky.

Sit and stare.

Listen to sounds, as if for the first time. Letting go of the need to give them a name or a meaning.

Notice. The temperature of the air on your skin. Is there sun warming your back?

Notice life happening all around you, requiring nothing of you.

Breathe and notice.

Are there stories running in the background, assigning meaning to this and that? Can you smile to yourself, with utmost warmth and regard and wonder, is that so?

Allow nature, expansive and easy to absorb your worries and fears.

Allow nature, expansive and easy to amplify your desires and dreams.

Allow nature, expansive and easy to remind you of joy and possibility. To bring you back home to your expansive and easy self.

Whisper I love you, I love you, I love you to whatever part of you is showing up.

Xo

Photo by luizclas from Pexels