Hello my love. Close your eyes. Take three deep breaths, with long slow sighs on the exhale. With your eyes still closed, notice. What do you feel in your body? Is there a buzzy kinda vibration in your toes? A voice narrating or commenting on what you’re noticing? A part of you who is on… Continue reading Tuesday Love
Hey babe. This might seem unusual and even harsh for a love letter. And, I assure you, it comes from a loving place. SNAP OUT OF IT! Huh? You may be wondering. This is for the part of you who enjoys getting lost in bullshit stories. Stories of lack, fear and other dramatic nonsense. The… Continue reading Monday Love
Hey boo. I’m proud of you. Let’s breathe and reflect on this. First, three breaths. Imagine as you inhale you’re pulling the energy up from your pelvis to the top of your head. It may be interesting to gently squeeze everything in as you go. Holding your breath at the top of your head for… Continue reading Wednesday Love!
Hey boo. You’re okay. Really really okay. Exactly where you are in this moment. And if where you are is admiring a spot of morning sun coloring your wall a soft orange. I love you. And if were you are is wrestling yourself to the ground over some mythological right way to be, I love… Continue reading Monday Love
You’ve come a long way baby. And it feels so good. … and still every now and then you get tripped up in some old doo doo. … and now that you know what it’s like to feel so good, it’s that much more intolerable when you’re in the doo doo. … and you’re trying… Continue reading Monday Love
Ahoy there beauty, what a delicious Monday! Ripe with possibility. Yesterday, nothing but a launching pad for your desires to take shape. Anything is possible. And everytime you stop and listen, to the birds, to the wind, to that frisky vibration rolling through your crazy hot bod. Everytime you stop and notice, your breath, your… Continue reading Monday Love
Hello beauty, I have a personal sharing today. A sharing about accepting all parts of ourselves, even the ones that are conflicting. And the magic that follows. Last week my teenage son was caught in a moment of anxiety, anger, and sadness (depression). This moment was lingering beyond my comfort zone. Fear and conditioning were… Continue reading Monday Love – It’s all good
going out to those here in California and around the world who might need a hug today. My dearest love, wherever you are, whatever you are feeling, it’s alright. You are going to be alright. I used to have this magnet reminder posted on my fridge: “Everything will be ok in the end. If it’s… Continue reading Monday Love, with an extra dose
Hey beauty, What if there really is such a thing as heaven on earth? What if it lies in the first sip of your morning elixir? Be it a soothing herbal tea, a rev you up cup of coffee, a spicy chai, a lush green drink or a tropical smoothie that reminds you what it… Continue reading Monday Love
Hello Beauty, what kind of music are you making today? Do you choose it or does it choose you? Or perhaps it’s a dance between the two. Just something to ponder. Or not. You get love. No matter what. Whether you’re rolling around in it like a puppy in a grassy meadow or think you… Continue reading Monday Love
the love letter projects 