Hello love, stop everything. Put your phone down, close your laptop, move away from your computer screen… close your eyes and breathe.

Stay like this for as long as you can manage, gently inquiring, who is here right now? What part of me needs my loving attention.

See if you can meet this part of you with a yes.  Yes, I see you. Yes, I hear you. Yes, exactly as you are. Nothing to fix, no place to get to.

Then notice what happens next… a softening, a sigh of relief, a little more ease with what is. An new opening to what is possible.

Playing with you, dancing with wonder, is one of my favorite things. Thank you for showing up, and being you.

Xo