Hey boo. How are you? How have you been talking to yourself this week? And I don’t mean blowing smoke, conjuring words that sound like self love — but don’t land. Don’t meet the parts of you that are showing up, exactly as they are. Words like you’re doing great. You’re awesome. Things are gonna… Continue reading a little bit of love
Hey boo. We’ve talked about this before. Love and discipline. It feels like a good time to revisit it (for me anyway). There are a good number of things that feel wonderful when I do them (or just after). Writing, moving my body — joyfully or not, breathing practices, meditation, massage, preparing & eating a… Continue reading a little bit of love
Hey boo. Or maybe a more apt name in this moment is blue. It is for me anyway. Hey blue. That already feels a little bit better, even when it comes with tears that have been kept at bay by busyness. Hey blue. I see you. And YES. I know, fuck. Just yes — to… Continue reading a little bit of love
Hello sweetness. Some things I appreciate about you today… Your smoking hot bod. Yes, the one you are occupying right now. Thank you cells, bones, fascia. You are nothing short of miraculous. Your love of learning!, new adventures, curling up on the couch with a good book. How sometimes you just wanna pull the covers… Continue reading a little bit of love
Hey boo. Are you remembering to stop and take deep breaths? To notice the wonder around you? That you are a magnetic, infinite, mystical beauty? Oh yes, you are. Let’s do it now. Take three long deep breaths while stretching your arms to the sky — let the breath reach the tips of your fingers… Continue reading a little bit of love
Good morning dearest one. What part of you is here today? Take three deep breaths through your nose, filling your belly with gorgeous life affirming air. Notice how the air moves through your body. Then, after a moment of curiosity, exhale long, slow sighs through your mouth. Feel your feet on the ground. Imagine roots… Continue reading a little bit of love
Hey boo. My favorite word right now — Confluence. I saw it on a bridge. It felt good. It felt right. It felt as though it held a secret message for me. It makes me smile and wonder. And now I’m sharing it with you — because sharing things that make me smile and wonder… Continue reading a little bit of love
Hey boo. Take three deep breaths, feeling the the air as it enters your body, fills your belly, moves to your fingers and toes. Hold it for a moment before a slow, easy exhale. Notice that moment of holding your breath, what do you feel in your body? Where do you feel alive? Are there… Continue reading a little bit of love
Hey boo. Oh my gosh. I am in my happy place. And I’m noticing the critic, and the judge are present. Often, they are focused inward. Right now, they are focused outward. How is this possible — in my happy place? Interesting, Right!?! I’m with family. Maybe that’s it. 🙂 Old habits old conditioning. Bla… Continue reading a little bit of love
Hello. It’s June 2nd. I love you. Just as you are. Right here. Right now. Breathe. Breathe. Breathe. Recieve. Proceed. Xo P.S. in case you feel like dancing… Here’s some love from Harry Styles & Shania Twain
the love letter projects 