Hey boo. I am smitten — with you. Whole heartedly, head over heals. Beyond the need for reason or understanding. Delighted. By your ideas, wonderings, curiosity, desires. In awe. Of your bravery, discoveries and explorations to the edge of your known realities. And beyond. I Adore you. And appreciate the moments you to step back… Continue reading a little bit of love
Hey boo. Or maybe a more apt name in this moment is blue. It is for me anyway. Hey blue. That already feels a little bit better, even when it comes with tears that have been kept at bay by busyness. Hey blue. I see you. And YES. I know, fuck. Just yes — to… Continue reading a little bit of love
Hello sweetness. Some things I appreciate about you today… Your smoking hot bod. Yes, the one you are occupying right now. Thank you cells, bones, fascia. You are nothing short of miraculous. Your love of learning!, new adventures, curling up on the couch with a good book. How sometimes you just wanna pull the covers… Continue reading a little bit of love
Hey sweetness. What is on your heart today? Try putting your hand over your heart and whispering to yourself… Yes, I see you. Yes. I hear you. Yes. I am with you. What else do you long to hear right now. What kind of encouragement or support does this part of you need, right now?… Continue reading a little bit of love
Hey boo. Have you stretched your arms high today? Your body long. Feeling the connection from the tips of your fingers, to the tips of your toes. And everything in between. It’s all connected. All the cells of your body are talking to each other — informing one another. And the master informer as I… Continue reading a little bit of love
Hey boo. This is a reminder to breathe. Right here. Right now. 5 deep inhales, and 5 long slow sighs on the exhale. Let the sighs be loud. Yes, 5 breaths! Three is nice. But five is… you’ll see. Five is the beginning of something new. Tingling fingers and toes. A soft spinning in your… Continue reading a little bit of love
Hey boo. I took a little detour on my way home from retreat. Got a bit lost on my way back here. It was uncomfortable and wonderful. That’s what retreat can do for you. Take you to places you cannot begin to fathom — until you’re there. “There” being a foggy, in between kind of… Continue reading a little bit of love
Hey boo. What if…. In a parallel Universe… You walked around at ease with all the wonderful contrast that life serves up. Confident in your ability to handle whatever comes your way, you don’t shrink away from— anything. You wake up like an eager toddler ready to play. Get messy. Follow your curiosity. AND it’s… Continue reading a little bit of love
Hey boo. Are you remembering to stop and take deep breaths? To notice the wonder around you? That you are a magnetic, infinite, mystical beauty? Oh yes, you are. Let’s do it now. Take three long deep breaths while stretching your arms to the sky — let the breath reach the tips of your fingers… Continue reading a little bit of love
Hey boo. Last night I was awakened at 2:30 am by the nastiest voice. In my head. Mean mean mean. And what I find most interesting — there was a bit of truth in there. I know, I know. It goes against everything I talk about… listening to that voice. It wasn’t the words that… Continue reading a little bit of love
the love letter projects 