Hey boo. What if…. In a parallel Universe… You walked around at ease with all the wonderful contrast that life serves up. Confident in your ability to handle whatever comes your way, you don’t shrink away from— anything. You wake up like an eager toddler ready to play. Get messy. Follow your curiosity. AND it’s… Continue reading a little bit of love
Hey boo. Are you remembering to stop and take deep breaths? To notice the wonder around you? That you are a magnetic, infinite, mystical beauty? Oh yes, you are. Let’s do it now. Take three long deep breaths while stretching your arms to the sky — let the breath reach the tips of your fingers… Continue reading a little bit of love
Hey boo. Last night I was awakened at 2:30 am by the nastiest voice. In my head. Mean mean mean. And what I find most interesting — there was a bit of truth in there. I know, I know. It goes against everything I talk about… listening to that voice. It wasn’t the words that… Continue reading a little bit of love
Good morning dearest one. What part of you is here today? Take three deep breaths through your nose, filling your belly with gorgeous life affirming air. Notice how the air moves through your body. Then, after a moment of curiosity, exhale long, slow sighs through your mouth. Feel your feet on the ground. Imagine roots… Continue reading a little bit of love
Hello. Is anybody out there? In case you’ve forgotten, you are… Breathtaking. Magnetic. Out of this world gorgeous. Doing the best you can with what you have in this moment. Connected to EVERYthing. Yes you are. And it’s happening. It’s always happening. I love you. I’m proud of you. Stop whatever you’re doing and contemplate… Continue reading a little bit of love
Hey boo. Take three deep breaths, feeling the the air as it enters your body, fills your belly, moves to your fingers and toes. Hold it for a moment before a slow, easy exhale. Notice that moment of holding your breath, what do you feel in your body? Where do you feel alive? Are there… Continue reading a little bit of love
Hey boo. Oh my gosh. I am in my happy place. And I’m noticing the critic, and the judge are present. Often, they are focused inward. Right now, they are focused outward. How is this possible — in my happy place? Interesting, Right!?! I’m with family. Maybe that’s it. 🙂 Old habits old conditioning. Bla… Continue reading a little bit of love
Hey boo. How about, wherever you are whatever is going on, it’s ok to start over with each new breath. That’s pretty generous, right? Now, and now and now… I (and you) can make a new choice. Here’s what’s radical about that. Say I acted less skillfully than I would have liked. (Yes, this happened… Continue reading a little bit of love
Hello. It’s June 2nd. I love you. Just as you are. Right here. Right now. Breathe. Breathe. Breathe. Recieve. Proceed. Xo P.S. in case you feel like dancing… Here’s some love from Harry Styles & Shania Twain
Hey boo. Last week’s love letter left me feeling a bit Yes, And… There’s s certain way that many of us in our current way of thinking are used to action looking. I’m interested in another way. What I call receptive action. The thing is, I’m still figuring out what this looks like in my… Continue reading a little bit of love
the love letter projects 